In that case, it is important to consult your nutritionist or healthcare provider, as they will be able to provide you with accurate information on whether or not you should consume it and, if so, how often to do it.Cream of Wheat has been associated with several possible health benefits. Suppose you plan to consume this food every day. However, it is a type of food that also comes with some potential health risks due to sodium and gluten in it. Final Wordsĭelicious, creamy, and comforting, Cream of Wheat is a delicious choice for breakfast that delivers various health benefits and improves nutrition. Therefore, it is highly important to control your intake of Cream of Wheat, especially if you consume other foods that are high in sodium, to prevent any adverse health effects. It is also important to mention that consuming high amounts of sodium may be associated with an increased risk of stomach cancer. In addition, some savory toppings such as cheese or nuts can increase the total amount of sodium per serving too.ĭoctors and nutrition experts claim that decreasing the sodium intake in your diet can help reduce blood pressure levels, especially in people with high levels. Some varieties of Cream of Wheat contain less sodium but are prepared with salt, which evens it up and sometimes even increases the sodium content of the final product. Cream of Wheat is relatively high in sodium, containing around 590 milligrams per serving, which is over 25 percent of recommended daily intake. On the other hand, people that are sensitive to gluten often experience symptoms such as bloating, nausea, fatigue, and brain fog, which is a condition characterized by an inability to focus.Īccording to various research from medical and nutrition experts, consumption of sodium on a daily basis should be limited to 2.300 milligrams for most healthy adults. People with celiac disease are at risk of triggering an immune response, causing digestive issues like diarrhea, constipation, or belly pain. Needless to say, it contains gluten, which is a group of proteins you can find in cereal grains that provides dough with its signature elasticity.Īlthough many people tolerate gluten without any issues, people with celiac disease or a sensitivity to gluten may experience some side effects after eating Cream of Wheat. It Contains GlutenĬream of Wheat is a type of farina, which is a name that refers to a cereal made from milled wheat. Potential Downsides of Cream of WheatĪlthough there is a wide variety of health benefits that Cream of Wheat delivers, there are some potential downsides to it you should consider before implementing it in your regular diet program. One serving delivers 3.83 grams of protein and 24.15 grams of carbohydrates. ![]() It is the largest part of the kernel that contains carbohydrates, proteins, minerals, and vitamins. It is made of endosperm, the center of the kernel, which fuels the growing grain when planted. This food is a great source of natural, whole-wheat carbohydrates. As these vitamins are water-soluble, your body is not able to store them, but it does use them on a daily basis.ī vitamins are also very important for pregnant women as they need more folic acid in their diet to reduce the risk of neural tube defects, such as spina bifida and cleft palate. These vitamins convert carbohydrates into glucose that fuels your body. It is recommended for men between 19 and 50 years of age to consume 8 milligrams, and for women in the same age group, it is recommended to get 18 milligrams.Ĭream of Wheat is enriched with B vitamins. It is also important to mention that iron deficiency can lead to various health issues, including anemia. Iron is an essential mineral in red blood cells, and it carries oxygen to all the cells in your body. This is something that drastically improves nutritional content, as it delivers 11 milligrams of iron per serving. This food is rich in ferric phosphate, which is a great source of iron. It is recommended that men and women between the ages 19 and 50 should get 1.000 milligrams daily and that women over 50 should get 1.200 milligrams, so cream wheat can be a great way to do so consistently. This mineral is known for improving bone density and assisting with muscle contraction. When you add a cup of nonfat milk, you will get 316 milligrams on top of that, for a total of 551 milligrams. CalciumĬream of Wheat is packed with calcium carbonate, and one serving prepared with three tablespoons grants you 235 milligrams of calcium. Now, we are going to break down all the health benefits this food brings to the table. ![]() It is more than just a comfort food, as it is a great source of carbs, fiber, iron, and some B vitamins, which makes it a healthy addition to your diet. ![]() ![]() Cream of Wheat can be a very healthy meal if you prepare it with nonfat milk.
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